2021.03.06.

Self-affirmations: never enough

Self-affirmation: how positive self talk helps you to fall asleep easier, sleep better, beat anxiety sooner.
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2021.03.01.

Why stop hitting the snooze button and what to do instead?

Do you think letting yourself sleep a couple of minutes more is good for you? Nope, it’s not. In fact you train yourself to ignore the alarm. You prepare
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