I’m sure most people can profit from using the 2-3 easiest and most memorisable breathing exercises and add years to their lives by practising them regularly.

I don't struggle with sleep any more - a 4-point must-read and practical advice for you if you still suffer

Self-affirmation: how positive self talk helps you to fall asleep easier, sleep better, beat anxiety sooner.

6 lovely herbs to help you relax and sleep better - Get to know more about the effects of these sleep aids!

Do you think letting yourself sleep a couple of minutes more is good for you? Nope, it’s not. In fact you train yourself to ignore the alarm. You prepare